April-June Resistance Workout: Part Deux

Here is Part 2 of 3 resistance training workouts for the gym; I’m following this plan from now until the end of June.  See my Fitness Page for Part 1.

Gym Resistance Training
Dumbbells
Blue- Light Weight
Green- Medium Weight
Pink- Heavy Weight
Other: body weight/machine weight

Day 2 of 3


20 min. cardio intervals (machine of choice)
1. (Romanian) Deadlifts (20)



I prefer to use a 40-50lb barbell



2. Walking Lunges w/ Medicine Ball Twist(20/leg)







3. Seated Bicep Curls (15)




4. Lat. Pulldowns (20)







5. Plie Squats (20) w/ immediate Basement Plies (10)

Basement Plies= Short Bottom-Half Pulses




6. Tricep Extensions (20/arm)






7. Push Ups (20)- can also push up on a step, or without knees




8. Ultimate Toe Touches (15/leg- rapidly, then switch legs)


9. Bicycle Crunches (50 total- with or without small medicine ball)








1 minute break
Repeat Cycle

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