It was orthodontist day. Yes, that’s me: Adult Braces Victim 2012. I’ve had these on since October 2010 and it’s been quite the adventure. It hasn’t been overly disruptive to my diet or well-being, but seriously, no full-grown woman wants to go around like this. Anyway, I get them off in a couple more months, and I am really looking forward to that momentous day. I will have a party. And there will be popcorn.
Due to wire changing, my teeth are a little achey today, so I’ve been all about the eggs, oatmeal, and fruit! Tonight’s Body Attack class was seriously insane. It’s release week (this one is Release 76). It’s definitely the hardest and most amazing release in awhile- IMO. Tons of anaerobic segments and a very athletic and challenging class this time ’round. Go try it.
By the time I got my sweaty-mess-of-a-self home, I was completely zonked and it was after 8pm. I opted for some figs & almonds (pre-soaked in water for my teeth- grandma denture style) as well as a protein shake:
|Strawberry & Spinach Chocolate-Protein Smoothie|
- 8-10 frozen whole strawberries
- 2 large handfuls of spinach leaves
- 1 scoop chocolate protein powder (Vegan Proteins +)
- 1 serving Astro Originals strawberry yogurt
- 2 cups Almond Milk (approximately- I free poured to desired consistency)