Equalizer Workout

We have a pile of Lebert Equalizers laying around in the gym at work, so I thought it would be fun to create a couple of circuits for my fitness group yesterday using these yellow contraptions.  Equalizers require the use of your own body weight, and I think everyone was pretty tired afterwards.  Plus, it’s great to change it up from the standard dumbbell exercises in order to shock the system!

[Takes a little under 30 minutes to complete both circuits]

Equalizer Circuit 1
45 seconds per station w/ 15 second rest
Repeat Once

1. Horizontal Chest Press

2. Mountain Climbers

3. Tricep Dips

4. Squat Jumps

5. Vertical Rows

6. Jumping Jacks

Equalizer Circuit 2
45 seconds per station w/ 15 second rest
Repeat Once

1. Jump Chest Press

2. Around the T

3. Side Bicep Push Ups
Switch arm the second time around

4. Core Run

5. Unilateral Deadlift
Switch leg the second time around

6. Agility Drill

My “On-Repeat” Workout Tune Of The Week
Rihanna- Where Have You Been?

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