Getting Organized: Weekly Workouts & Dinners

Hello, Monday. Hello, friends. Hope you all had fabulous weekends. Mine was not too shabby. Adam came home from the Philippines after a two week business trip, so we were very happy to have Dad back in one piece! Saturday we had a family beach excursion on the Sunshine Coast…


…and Sunday I had full day of fun!


Creeeeeepy! Unfortunately, I had to do a full day of First Aid & CPR training/re-certification. Anyone who goes through this training regularly knows how annoying it is. Luckily, my trainer was the best I’ve ever had. He was absolutely hilarious and made the day so much more bearable. Of the 15+ First Aid/CPR courses I’ve endured in my life, I never feel like I learn anything new. However, this being my first training in Australia, I actually learned a few new fun facts…

1. Red Back Spiders won’t actually kill you (not that I plan on touching one, anyway). However, snakes and certain sea creatures WILL (and now I’m nervous for my upcoming snorkelling adventure).

2. They don’t teach the Heimlich Maneuver here. Instead, you apparently just do back & chest blows! After knowing a few people who successfully administered/received the Heimlich during a choking incident, I feel like I couldn’t help myself but to use it if ever necessary. I think it would be my natural response. Maybe throw in a few of those King Kong chest pounds for good measure??? Hmm.

3. 911 doesn’t work here. In emergencies you call 000 or 112. Actually, I already knew that, but after 28 years of “911”, I still find it weird!

4. Don’t lick a cane toad. Hopefully I can remember that one.

So yes, I had to give up my Sunday for the course, but luckily it’s over and I have what I need to move forward with my Les Mills training. Plus, it’s always great to have a refresher on CPR and emergency situations. I’d rather be prepared and never have to use it, than the alternative.

Onwards to Monday. After a 4am wakeup call from the little guy, we definitely weren’t off the the best start. Somehow I made it to bootcamp for the hardest session I’ve done in my entire time as a participant there (although it could also be the fact that my eyes were only half open). Mondays are always hit or miss for me. Today was a bit of a doozie on the Mum-front, but luckily I made it through relatively unscathed.


Today’s shopping trip: the many uses of strollers…

Do you have a strategy for planning your week ahead? A few bloggers, like Lindsay at The Lean Green Bean, are amazing at food prepping for their work week. Now that I stay at home with Thomas, I don’t need to be as organized with my meals as I did when I was working, but I am always intrigued and impressed by those who spend a few hours on Sunday in order to effectively plan their weeks.

Last night I DID make some weekly plans for exercise and dinners. It’s something that I always do at the beginning of each week so that (1) I’m accountable for my workouts and (2) I don’t get caught staring into the fridge, scrambling for dinner ideas. No matter what kind of day I have, at least my workouts and dinners are “scheduled in”. They are important to me, so I want to ensure they happen. Here’s a look at what I have on the agenda:


As you can see, I don’t have any concrete plans for Saturday or Sunday. I like to leave weekends open and play it by ear, just in case plans change, I get a chance to sleep in, we go on a day-adventure, decide to eat-out, etc. It’s nice to have a couple of flexible days thrown into the mix.

I know it seems trivial, but I find that writing down my weekly plans helps to ensure that I get important things accomplished. Just like a meeting or a work function, my workouts and family dinners are planned out so that I don’t make exercise excuses or eat cereal for dinner every night. A little planning definitely goes a long way!

Do you prep food in advance for the week? 

Do you schedule and plan your dinners and workouts in advance, or prefer to just  ‘wing it’?

I hope your week is off to a great start. We don’t have daylight savings time here in Queensland, but for those who do, I hope you enjoyed your ‘extra hour’!


5 Thoughts on “Getting Organized: Weekly Workouts & Dinners

  1. I don’t usually plan my workouts/meals in advance like that, but it’s something I need to work on. I want to start writing things down and do some more meal prep. I think it would be super helpful in the long run!

  2. Aw, I love that picture of you and the little one on the beach. So cute!

    I hate CPR training too. It’s always the same thing and it’s so boring. Sounds like you learned some interesting facts though.

    I have to meal plan or I will go nuts during the week. I like to try and leave the weekend open too but I usually end up cooking for the blog on the weekends so there is little rest for the weary! There’s no way I could keep up my current schedule with a baby. I think I’d have to quit my job!

    • Kelly @ Femme Fitale on November 6, 2013 at 7:34 am said:

      Haha, life certainly changes. That is why I can’t imagine only having such a short mat. leave. I don’t know how people do it!

  3. I don’t plan my workouts in advance, but I definitely think about them in advance. I always have ideas mulling through my mind, so that when I wake-up I have a general idea of what I’m going to do. I also plan out my different group fitness options in advance, but leave room for how I’m feeling on any given day. I’m really working on listening to my body and that means having flexibility.

  4. I was born in Greece in 1946 and migrated to Australia in 1964. I got married in 1965 and gave birth to my first child Gloria in 1966 and my second daughter Elizabeth a year later. I felt blessed with my life, my health, my wealth and my happiness. In 1989 we decided we had enough wealth for us and our family to retire, so we traveled around Australia and the world, living life to the full. In 2005, while holidaying on King Island Tasmania, I got a call from our daughter Gloria, aged 39 at the time and she told me she had just been diagnosed with Leukemia. I couldn’t believe it. She was rushed to the hospital to start treatment that same day. Gloria needed to have an operation on her lungs and was told she had a 50% chance of surviving. Luckily the operation was a success, but she had to remain in hospital for a year and a half and had ten chemotherapy treatments.

    When Gloria was about to be released from the hospital, I was struck again with bad news. My husband Tom was diagnosed with Prostate Cancer. The Cancer had spread to his bones and it was too late for any treatment. He was given 3-6 months to live. In his early twenties he was found to have asbestos in his lungs from when he was working in the mines. He also had arthritis for ten years and have been taking metrotracc injections and cortisone treatment for his varicose veins, high cholesterol, high blood pressure. I was determined to help save their lives. I started researching my old Greek roots and to the study of ancient Olympian athletes diets and their lifestyle back then.

    I came across an ancient philosopher named “Hippocrates”, who lived over 400 years before Christ and found what he had to say about food very interesting and decided to follow his wisdom. I developed a nutritional program from “Hippocrates” for the whole family and strictly followed it for 3 months. 5 months later when we got the tests back from the hospital for my husband, we were happily surprised to find out that his prostate cancer had reseeded, he no longer had high blood pressure, and the asbestos in his lung, which he had got in his younger life, had also been healed. They stayed on the diet for almost 7 years until it was clear, by the doctors reports saying my daughter Gloria’s cancer was in full remission.
    This is the toughest period of my life but I am happy that I saved my husband and daughter’s lives. I do not want that the pain and sufferings which I faced in my life anyone else face them as well. So I want to help and aware people that how can they live a healthy life and how they can save their loved ones lives and this as the whole mission of Gloria Nutritional Treatment.

    Please contact me on:

    Mobile: 0425231648

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