Three Month Gym Tone-Up Workout
Resistance Training: 3x per week
Day 1
Day 2
Day 3
The 5-Day/Week Total Body Shape Up!
*Don’t forget that all 3 circuits need to be repeated after the 5th grouping!!!
Workout Overview
Circuit A (Day 1)
Circuit B (Day 3)
Circuit C (Day 5)
Cardio & Core (Day 2 & 4)
Gym Circuits
Around The Clock Calorie Burner
Triple Circuit with Cardio Intervals (1/2 hour)
Equalizer workout with Cardio Intervals (1/2 hour)
Rounds Workout #1 
Full Body Workouts

2 Thoughts on “Fitness

  1. How I love going to the gym! Thank you for sharing your ideas about cardio workouts. This is brillant!

  2. I am so happy to have found this blog. Your confidence and drive to educate readers to love and embrace themselves is inspiring..Sounds like a great workout..thanks for this.

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