Your Own Worst Enemy: Letting Go Of Negative Body Image
This isn’t a long post, but an important one.
An acquaintance of mine recently posted a status update on social media: “I got up this morning, looked in the mirror, and truly hated what I saw looking back at me.” This is a hard working, dedicated, intelligent, physically fit, beautiful person who is referring to the fact that she hates the signs of ageing she sees and the associated changes to her outward appearance.