The Problem With #Goals

Social media is a powerful tool. It keeps us entertained, enlightened, and informed. It gives us the ability to stay connected and let our voices be heard. It can even allow us to generate inspiration and “dream big”. Yet, despite the positives, there are elements that continue to present problems. For me, there is one in particular that has stood out as of late. read more

Your Own Worst Enemy: Letting Go Of Negative Body Image

This isn’t a long post, but an important one.

An acquaintance of mine recently posted a status update on social media: “I got up this morning, looked in the mirror, and truly hated what I saw looking back at me.”  This is a hard working, dedicated, intelligent, physically fit, beautiful person who is referring to the fact that she hates the signs of ageing she sees and the associated changes to her outward appearance. read more